Imagine a strategic program design prioritizing quality movement and joint stability, targeted muscle activation, compound strength movements, muscle isolation, as well as cardiovascular conditioning. Each session ends with beneficial yoga stretches, and myofascial release techniques for optimal workout recovery. Finding the right combination of these modalities for your individual needs creates a sustainable lifestyle and delivers results.
100 % Invested to your success. Onika is the epitome of what a personal trainer should be. Having 10+ years in the fitness industry, she has the experience and knowledge base to work with a wide range of client.
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