1-Complete the form

Are you ready to take the next step in reaching your wellness potential? Let's get started!

2-Wait to be contacted

You'll will receive an email with all my contact information.

3-You are all set

We will have a consultation call to to further discuss your goals.

Introductory Sessions & Assessment

Before any movement takes place I like to sit with my client and talk. This conversation helps me paint a full picture of where you are at mentally and understand your current lifestyle.After our initial chat, I coach you through a series of fundamental movements assessing your posture, strength, mobility, and endurance. This process helps me to identify your strengths and areas where you need more guidance to help you improve gradually over time.

Train Smart

Based on your desired goals and individual assessment I develop challenging and rewarding customized workouts.

Imagine a strategic program design prioritizing quality movement and joint stability, targeted muscle activation, compound strength movements, muscle isolation, as well as cardiovascular conditioning. Each session ends with beneficial yoga stretches, and myofascial release techniques for optimal workout recovery. Finding the right combination of these modalities for your individual needs creates a sustainable lifestyle and delivers results.

Mindset

We are in this together! With a firm yet caring hand I will hold you accountable. We will strategize to help you set up your environment for success, shed limiting beliefs, and gain new perspectives. My goal is to help you prioritize your health and well-being so that you truly feel like you are living your best lif

ABOUT ME

ONE OF A KIND PERSONAL TRAINER

100 % Invested to your success. Onika is the epitome of what a personal trainer should be. Having 10+ years in the fitness industry, she has the experience and knowledge base to work with a wide range of client.