LIVE training with Onika
Introductory Sessions & Assessment
Before any movement takes place I like to sit with my client and talk. This conversation helps me paint a full picture of where you are at mentally and understand your current lifestyle.After our initial chat, I coach you through a series of fundamental movements assessing your posture, strength, mobility, and endurance. This process helps me to identify your strengths and areas where you need more guidance to help you improve gradually over time.
Train Smart
Based on your desired goals and individual assessment I develop challenging and rewarding customized workouts.
Imagine a strategic program design prioritizing quality movement and joint stability, targeted muscle activation, compound strength movements, muscle isolation, as well as cardiovascular conditioning. Each session ends with beneficial yoga stretches, and myofascial release techniques for optimal workout recovery. Finding the right combination of these modalities for your individual needs creates a sustainable lifestyle and delivers results.
Mindset
We are in this together! With a firm yet caring hand I will hold you accountable. We will strategize to help you set up your environment for success, shed limiting beliefs, and gain new perspectives. My goal is to help you prioritize your health and well-being so that you truly feel like you are living your best lif
ABOUT ME
ONE OF A KIND PERSONAL TRAINER
100 % Invested to your success. Onika is the epitome of what a personal trainer should be. Having 10+ years in the fitness industry, she has the experience and knowledge base to work with a wide range of client.
YEARS OF EXPERIENCE
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WORLDWIDE LOCATION
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SERVICES
WHAT WE DO
WEIGHT LIFTING
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KARDIO WORK
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YOGA CLASSES
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EXPLORE OUR PRODUCTS
Packages
PERSONALIZED PROGRAM
4 WEEKS
Get a new program every 4 weeksAccess your workouts on the OK FIT mobile appWatch a quick video for each exerciseLifestyle & nutrition tipsLive video call check-insUnlimited support via email and text
$xxx
EAT WELL
MEAL PLAN
Flexible meal plan you will enjoyOptimal proteins, carbs, and fats combination to fit your body type and goalsStrategy & habit coaching callsSimple easy to follow recipes + complete grocery listAccountability & support
$xxx
WATCH OUR VIDEO
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the readable content of a page when looking at its layout.
WHY US
RESULTS
CROSSFIT STUDIO
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OUR GYM'S
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LOCATIONS
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CARDIO MAN
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BODY BALANCE
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PERSONAL TRAINING
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Follow Us on Instagram
TESTIMONIALS
Email:Trainer@onikafit.com
Site: www.onikafit.com
